Happy hump day hope ur week looking great too!!!! Look ahead and grab a hold of that door that leads to your new found happiness and sucess

What are ur needs and wants whatever they are i can help foods workouts cardio I CAN HELP!!!!!

Happy monday all hope ur day is going to be great new things in the mix new program design comin this month

(2/2) get everything done this week and do it productively and in a good fashion!!!! Hope ur week is gonna be great have faith and believe in urself!!!!!

(1/2) Good morning hope the weekend was as good to u as it was to me!!! But monday is here in full effect time to take a look at the week and figure out how to

(2/2) towards success get started today get started now!!!

(1/2) As the week goes by we look ahead the year seems to be passing by so quickly. Feels like if we dont set a goal and get at it we as taking steps backwards

Rolling in the Righ Direction!!!

Hello all hope your week is going great and you've got some goals you are working to over take NOW!!!!!!!!!!!!

If you don't know starting in May will be a new program The Carlos Mountain Challenge!!!
Are you ready to push yourself to a new and improved YOU!!

Get started today make the effort to ask me a question anything that has to do with you not seeing changes in the mirror or anything fitness related!!!!

You can email me
cblackman0347@yahoo.com
c2fitnessfl@yahoo.com

Summer Time

Look at that spring is out the door and here comes the beach season!!!! Aren't you glad that you worked out during the winter months so you wouldn't go crazy trying to fit in your bikini!!!!
Well If you havent done anything and look like your having a BABY but your not!!!
Then why not do something THERE'S still time to get in a lot better shape and look a LOT BETTER in the mirror then you DO NOW!!!!!
Why not email or message me and ask how you can win a free month os C2fitnessFl Bootcamp or at least how to get a free workout and Nutrition Consultation NOW!!!!

Email: Carlos26@c2fitnessfl.com ; C2fitnessfl@yahoo.com

WIN A FREE MONTH OF BOOTCAMP!!!!!!!!!!!!!!

Hello there hope you are achieving your fitness goals if you ARE NOT!!!! Then here is a little motivation for you how about if you worked out hard and won a free month of bootcamp!!!!
So what are you waiting for April is almost here why not get a jumpstart and get a week or 2 in before to be ahead of the pack!!!!

(3/3) a great weekend hope to see u there !!!!

(2/3) will be hosting a fitness & nutrition seminar this sunday at the studio. If you want info on it you can email your questiosn to
C2FITNESSFL@YAHOO.COM
Have

(1/3) Message: Hey hope everybodys week went great!!!!
if you havent been to one of my bootcamp classes yet there is always time if you want any info on it. I

(3/3) drink more water anything more than you normally would do!!!

(2/3) or month? If not what are u waiting for another day you wasted to go by do something start with making it your business to walk a mile go for a bike ride;

(1/3) Good morning everybody hope u had a great and highly prodductive weekend!!!
I did another monday is here have u written down some goals for the day,week,

Have you thought about this?

Hello all friday is here hope had a great workout week!!!

Well I, was asked a broad question the other day wanted to share with you. How much cardio should I, been doing vs. strength training?

The easiest way to put it is look at the time spent in your week and make sure if you're goal is weight loss then you have to get more time doing cardio then strength training. If you're goal is maintain weight and more tone and less weight loss then try to have them be about the same of amount of time in the week.

Have a great weekend stay strong and be healthy!!!!!!!!!!!!1

Bootcamp training does get results!!!!!!!!!!!!!!!!!!

Hey everybody we are into the second week of bootcamp and some of the ladies are already feeling the great results coming on very strong!!!!!!!!!!

If you haven't been to the class yet what R U WAITING for we are here every MON, WED, and FRIDAY morning sweating and having fun doing it!!!!!!!!!!!!

So if you wanna see what the hype is all about email or leave a comment here so we can get you on the road to the new and improved YOU!!!!!!!!!!!!

cblackman0347@yahoo.com

(1/3) Good morning happy MONDAY all hope you are doing something to reach your fitness goals!!!!! If you got a question about fitness ASK ME if u dont how will

(3/3) rest of your day

(2/3) I, be able to help YOU reach and pass those goals!!!!! Its monday lets do something about it another week has started TAKE ACTION NOW!!!!!
Have a great

(2/2) it with a day or less.

(1/2) Hey everybody hope ur week is going great so the first thing i wanna say is if U HAVE QUESTIONS about anything fitness related ask me here and ill answer

Welcome to C2 Fitness by Carlos Blackman

Hello to all my clients and everybody that has an interest in getting in shape, gaining muscle, losing weight, or just getting overall in better health!!!!!!!!!!!!!!!!!