(3/3) drink more water anything more than you normally would do!!!

(2/3) or month? If not what are u waiting for another day you wasted to go by do something start with making it your business to walk a mile go for a bike ride;

(1/3) Good morning everybody hope u had a great and highly prodductive weekend!!!
I did another monday is here have u written down some goals for the day,week,

Have you thought about this?

Hello all friday is here hope had a great workout week!!!

Well I, was asked a broad question the other day wanted to share with you. How much cardio should I, been doing vs. strength training?

The easiest way to put it is look at the time spent in your week and make sure if you're goal is weight loss then you have to get more time doing cardio then strength training. If you're goal is maintain weight and more tone and less weight loss then try to have them be about the same of amount of time in the week.

Have a great weekend stay strong and be healthy!!!!!!!!!!!!1

Bootcamp training does get results!!!!!!!!!!!!!!!!!!

Hey everybody we are into the second week of bootcamp and some of the ladies are already feeling the great results coming on very strong!!!!!!!!!!

If you haven't been to the class yet what R U WAITING for we are here every MON, WED, and FRIDAY morning sweating and having fun doing it!!!!!!!!!!!!

So if you wanna see what the hype is all about email or leave a comment here so we can get you on the road to the new and improved YOU!!!!!!!!!!!!

cblackman0347@yahoo.com

(1/3) Good morning happy MONDAY all hope you are doing something to reach your fitness goals!!!!! If you got a question about fitness ASK ME if u dont how will

(3/3) rest of your day

(2/3) I, be able to help YOU reach and pass those goals!!!!! Its monday lets do something about it another week has started TAKE ACTION NOW!!!!!
Have a great

(2/2) it with a day or less.

(1/2) Hey everybody hope ur week is going great so the first thing i wanna say is if U HAVE QUESTIONS about anything fitness related ask me here and ill answer

Welcome to C2 Fitness by Carlos Blackman

Hello to all my clients and everybody that has an interest in getting in shape, gaining muscle, losing weight, or just getting overall in better health!!!!!!!!!!!!!!!!!